If you are battling depression, anxiety, self-doubt, or lack of confidence, this episode is for you. You can stop saying “this is just the way I am,” because it is possible for you to change the way you live your life through changing your thought patterns. In this episode, we have a brain optimization expert, Dr. Cynthia Kempinski, who walks you through how the wiring of your brain works, how it’s possible to rewire it, and what practices and lifestyle shifts you can make in your lives today to optimize your brain performance.
Click the image below to listen to the full episode on the "Be Organic" podcast.
Welcome to Be Organic powered by Clean Juice!
Hey, we’re Kat and Landon, the founders of Clean Juice. Don’t worry, we’re not bringing you just another health and wellness podcast...We like our podcasts just how we like our food, without the fluff, and full of the real stuff. With each episode, you’ll leave with practical tips, actionable advice, and tangible knowledge for living your life organically!