Dr. Cynthia Kempinski: How to Optimize Your Brain

If you are battling depression, anxiety, self-doubt, or lack of confidence, this episode is for you. You can stop saying “this is just the way I am,” because it is possible for you to change the way you live your life through changing your thought patterns. In this episode, we have a brain optimization expert, Dr. Cynthia Kempinski, who walks you through how the wiring of your brain works, how it’s possible to rewire it, and what practices and lifestyle shifts you can make in your lives today to optimize your brain performance.


Click the image below to listen to the full episode on the "Be Organic" podcast.



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